about us
about us
Who We Are
At FoodmathbyDhara, we believe nutrition isn’t about rules — it’s about rhythms. Founded by Dhara Shah, a certified clinical and sports nutritionist, we’re here to help you build a healthy, practical, and sustainable relationship with food. Whether you’re recovering from a health condition, aiming for better performance, or just trying to feel stronger and more confident — we’re by your side with real support, real science, and real care.
Dhara Shah
CEO, Founder
Our Motto
Welcome To Food Math By Dhara
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Our Mission
To make healthy living a daily reality, not a one-time plan. At FoodmathbyDhara, we’re committed to being by your side every single day, monitoring your meals, guiding your choices, and keeping you accountable so that your journey feels supported, personal, and sustainable.
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Our Vision
To build a world where eating well becomes second nature where every person, no matter where in the world can feel confident, strong, and in control of their health.
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Our Values
1. Science-backed guidance
2. Satisfying, balanced meals
3. Real support, real results
4. Consistent accountability, because small daily habits create big transformations
5. Empathy and personal attention, every step of the way
Our Services at FoodMathbyDhara
We don’t offer generic plans — we offer a partnership in your transformation. Every service is rooted in science, delivered with empathy, and tailored just for you.
Personalized Diet Plans
Nutrition plans designed to match your lifestyle, preferences, health conditions, and goals — whether it’s fat loss, muscle gain, PCOS, thyroid, or overall wellness.
Daily Meal Monitoring
We track your meal plate pictures daily, offering real-time suggestions, encouragement, and course corrections to ensure you stay on the right path.
Access to a Personal Nutritionist
A dedicated expert by your side — understanding your needs, guiding your choices, and adjusting your plan in real-time to keep you moving forward.
Bi-Weekly Diet Updates
Your plan evolves every 15 days based on your progress and feedback, so your journey always feels fresh, effective, and motivating.
Healthy & Easy Recipes
Simple, home-style recipes that are tasty, nourishing, and perfectly aligned with your plan — no fancy ingredients, just real food.
Customized Workout Plans
Workout routines built around your fitness level — whether you train at home or at the gym — to complement your nutrition and boost your results.