Food Math By Dhara

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Food Math By Dhara

Find Balance with Food, Not Restrictions

Welcome to FoodmathbyDhara – where personalized nutrition meets everyday life. Led by clinical & sports nutritionist Dhara Shah, we help you create a lifestyle that feels good, fuels you better, and never feels like a burden.

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Weight loss made simple — with daily support, real meals, and habits that last.

Meet Dhara Shah — the mind and heart behind Foodmath.

About Me
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Our Services at FoodMathbyDhara

We don’t offer generic plans — we offer a partnership in your transformation. Every service is rooted in science, delivered with empathy, and tailored just for you.

Personalized Diet Plans

Nutrition plans designed to match your lifestyle, preferences, health conditions, and goals — whether it’s fat loss, muscle gain, PCOS, thyroid, or overall wellness.

Daily Meal Monitoring

We track your meal plate pictures daily, offering real-time suggestions, encouragement, and course corrections to ensure you stay on the right path.

Access to a Personal Nutritionist

A dedicated expert by your side — understanding your needs, guiding your choices, and adjusting your plan in real-time to keep you moving forward.

Bi-Weekly Diet Updates

Your plan evolves every 15 days based on your progress and feedback, so your journey always feels fresh, effective, and motivating.

Healthy & Easy Recipes

Simple, home-style recipes that are tasty, nourishing, and perfectly aligned with your plan — no fancy ingredients, just real food.

Customized Workout Plans

Workout routines built around your fitness level — whether you train at home or at the gym — to complement your nutrition and boost your results.

The Nourish Manual E-book

Author : Nutritionist Dhara Shah
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Voices of Transformation

I started at 68 kgs, and now I’m down to 55 kgs!

I’ve lost 13 kgs and inches off my waist!
My skin looks better, and I feel more active every day. Your consistent support and tailored advice have been amazing. Thanks a lot!

Divija

never thought i could actually get a good body unless I came across this journey.
Started loving my body even more, started taking care of my body.
Thankyou for all the motivation throughout be in quotes or calls or messages.
Always been sweet to me and made my journey soft and smooth.
Thankyou for everything
best
teachers could ever asked for….
Ma’am thankyou for amazing amazing food you have given me aisa laga hi nahi that I’m actually on diet pure ghar ka khana loved everything you gave me.
At the end this months were filled with only positivityyyy

Riya

I want to express my sincere gratitude to you and the entire team for the excellent work you have done.
Although I struggled with consistency, joined primarily to improve my physical fitness. However, I am pleased to share that my mental health has also significantly improved as a result of the program. Thank you so much for your support and understanding.

Mamtha

I just wanted to take a min to express my immense gratitude to you @Foodmath
By Dhara
i might not have been as regular nor consistent as other clients. But as dhara always says each persons journey is different. I never knew tat slowly and positively even during my inconsistent journey my mind was feeling positive here and there which is a huge thing! Huge huge huge thing! Note that i am not able to do anything at all i can totally see how it was slowly getting better! Thank you guys for your patience and support. I really hope you guys support me like this in future too!! JUST CAN’T WAIT TO RESTART AND BE MORE CONSISTENT

Suparja

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